Image via flickr
4 whole eggs beaten
1 cup skim milk
5 asparagus spears cut in 1 in pieces
1/2 yellow bell pepper cubed
1 chicken breast cooked and cubed
1/3 onion diced
1/3 C. shredded cheese plus more for topping.
1 tsp. pepper
1 1/2 tsp. celery salt
1 tsp thyme
1/2 tsp rosemary
Preheat oven to 350 degrees. Beat eggs and milk until thoroughly mixed. Put in your additions and gently fold with a spatula. Put the mixture in an 8 X 8 square glass pan or a pie tin will work too. Sprinkle your cheese on top. Cook for 30-40 mins. (Mine cooked for about 35)
Image via Got No Milk
Note: You can make this healthier by doing 3 egg whites and 1 whole egg. Also you can omit the cheese.